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Latest and Greatest from the Spa Intoxication Blog
On Monday, the US News and World Report declared the DASH Diet as the best overall diet in their latest rankings. I have to admit, I had never heard of the DASH Diet before and when I read the news I couldn’t help rolling my eyes… thinking, “Great another fad diet gets it’s 15 minutes of fame”. What is the DASH Diet? Is it worthy of all the hype? You'll find everything you need to know about DASH in this guide.....
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We all know that regular eating of fruits and vegetables reduces the risk of chronic diseases, cardiovascular disease and cancer. We know we are supposed to but yet most people have a hard time meeting their recommend daily intake of fruits and vegetables. Making fresh juice is an easy and tasty way to help meet your daily requirement of fruits and vegetables.....
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In light of the favorable response to our post on the homemade brown sugar scrub recipe, I want to share another of my favorite homemade spa recipes with you. This recipe has helped my complexion soooo much. This egg and honey beauty mask is a great facial treatment for acne sufferers and also is great for those suffering with dry skin woes. In addition, with a slight alteration, this facial mask can be used for those who have a problem with oily skin on their face.....
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Sugar scrubs have become a part of my daily bath ritual. Once I experienced the benefits of exfoliating my skin with a nourishing sugar scrub I haven't stopped using them. Many of you use commercial sugar scrubs as well on a regular basis. While there are many commercial sugar scrubs that are absolutely divine, sometimes you run out or are needing to save a bit of money and need to cut out some personal luxuries. There are many homemade spa recipes that can get you through the times you can't have you're premium bath products. Why live without, if you don't need to!....
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Treat Yourself to a Day at the Spa!
There really is nothing quite like a day at a day spa.
The pampering and relaxation
leave you feeling like a new person; revitalized, refreshed and
confident. Body wraps, facials, massage, hydrotherapy, skin care and of course...
the pampering!
If you aleady are an avid spa-goer than you know what I mean. If
you have not been to a day spa then I suggest you try it out soon
as you are missng out on one of the finer things in life!
