Chronic fatigue is something women in all walks of life face. As anyone who has experienced fatigue knows, it can be really debilitating! Chronic fatigue negatively impacts pretty much every other aspect of life. Although there are a few different ways fatigue can manifest, one of the main root causes is toxin buildup in the body. Toxins in the environment, in our food and even in some of our makeup build up in our bodies over the years... [More]

Colds are awesome. No really. The lead up to the cold is actually worse because it's like being locked into the roller coaster and at the top, ready to drop; you know it's only going to proceed one way but still you try, to no avail, to hold it back. But once it really kicks in then you can have fun with it, and here's why... [More]

Yoga has exploded in popularity in the past few years; there's a studio on every block offering classes that range from core strengthening to pregnancy-friendly cool downs. Those black pants are everywhere, ubiquitous in their little silver stripes and claims that “they're just so comfortable!” For someone who's interested in trying this form of exercise, it can seem overwhelmingly intimidating: [More]

On Monday, the US News and World Report declared the DASH Diet as the best overall diet in their latest rankings. I have to admit, I had never heard of the DASH Diet before and when I read the news I couldn’t help rolling my eyes… thinking, “Great another fad diet gets it’s 15 minutes of fame”. What is the DASH Diet? Is it worthy of all the hype? You'll find everything you need to know about DASH in this guide. [More]

We all know that regular eating of fruits and vegetables reduces the risk of chronic diseases, cardiovascular disease and cancer. We know we are supposed to but yet most people have a hard time meeting their recommend daily intake of fruits and vegetables. Making fresh juice is an easy and tasty way to help meet your daily requirement of fruits and vegetables. [More]